About Claire

Have you ever felt like you're in between versions of your life—where what used to feel familiar is gone, but what comes next isn’t clear yet? This is what’s often called a Liminal Space—the in-between. And it can feel confusing, heavy, and incredibly overwhelming.

I work with individuals and parents who find themselves stuck in these spaces after life’s unexpected moments—whether it’s grief, trauma, burnout, or a major shift that changed everything. From the outside, you might look like you’re holding it together. But inside, it can feel like you’ve lost your footing.

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In our work together, we don’t rush you out of that space or expect you to have all the answers. Instead, we slow things down, make sense of what you’re carrying, and create a path forward that feels steady and realistic.

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My approach is compassionate and practical—helping you not only understand your experience, but learn how to regulate overwhelm, reconnect with yourself, and begin moving forward with clarity.

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You don’t have to stay stuck in the in-between.

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If you're ready to feel more grounded, supported, and like yourself again, I’m here to walk that space with you!

Introduction

My name is Claire (she/her). ​I am a first-generation Canadian, wife, and mother of three. Originally from Asia, I immigrated to Canada as a teenager. I’m bilingual in Mandarin and English, and bring a culturally sensitive and competent approach to my practice. While my worldview is mainly shaped by my bi-cultural and faith experiences, I welcome clients from diverse backgrounds, beliefs, and perspectives. I am committed to providing a warm, genuine, collaborative and safe space for you to access the care and support you need.

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Education

I hold a Bachelor of Community Rehabilitation (BCR) in Disability Studies, and a Master of Social Work (MSW) with Clinical Specialization, both from the University of Calgary. I am a Registered Social Worker in good standing with Alberta College of Social Workers, and I'm authorized to provide Restricted Psychosocial Interventions. 

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My Mission

At CF Liminal Space Counselling Services, I’m passionate about helping clients navigate life's complexities. I offer practical tools, guidance, and support to enhance mental health and well-being. I work collaboratively with clients to develop insights, coping strategies, and achieve their personal goals. You don’t have to face your struggles alone. I’m here to walk with you. If you're ready to take the first step toward healing, I’d be honoured to support you through this journey. Together, we can explore your story, find clarity, and work towards growth and wholeness.

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My Personal Journey

I always thought I'd become an elementary school art teacher. However, during my practicums years ago, I found myself being carried away and intrigued by individual students' unique journeys and stories. With many turns and decisions along the way, they have led me to where I am today. In many other parts of life, I, too, have experienced what’s often called the "Liminal Space"—those uncertain, in-between moments of life when change feels hard and the path forward isn’t clear (or different than what I planned for). It’s through these times that I’ve learned how to navigate challenges and emerge stronger, and it’s this same empathy, curiosity, and understanding that I bring into my work with clients. ​

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Professional Background

​Most of my career has been dedicated to working in schools, social services, and community agencies, where I’ve supported individuals and families from diverse backgrounds. These experiences have given me deep insight into the unique challenges many face, especially in balancing the demands, pressures and expectations of life, relationships, and responsibilities.

I’ve had the privilege of working with:

• Children and youth in a variety of settings, such as schools, homes, and community

• Adults from various socio-economic (income, occupation and social) backgrounds and in various stage of life

• Individuals from diverse cultural, religion, and belief backgrounds

• Immigrant and refugee families, as well as first- and second-generation individuals

• Parents and caregivers (family members, foster, and kinship)

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Therapeutic Approach

My approach is trauma-informed, person-centred, attachment-based and collaborative. I strive to create a non-judgmental, warm and safe space for clients to explore and understand themselves more deeply.

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I primarily draw from and integrate evidence-based modalities, including:

• Cognitive Behavioural Therapy (CBT)

• Dialetical Behavioural Therapy (DBT)

• Expressive Arts Therapy

• Solution-Focused Brief Therapy (SFBT)

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For trauma processing, I am trained in:

• Accelerated Resolution Therapy (ART)

• Eye Movement Desensitization and Reprocessing (EMDR) for working with children, adolescents, and adults.​

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Ongoing Professional Training and Development

To better serve my clients, I am committed to engage in regular clinical consultations and participate in professional development opportunities. Some of my recent training includes:​

• ADHD in Children and Adolescents: Advances in Diagnosis, Treatment and Management

• Art Therapy: Creative Interventions for Kids with Trauma, Anxiety, ADHD and More!

• Brief CBT for Insomnia 

• Core Emotion-Focused Family Therapy for Communities of Colour

• ​EMDR for Kids: Trauma-Informed Strategies for Young Clients and Their Grownups

• EMDR for Grief, Loss and Mourning

• EMDR & Play Therapy: A Multimodal Approach for Children​

• Expressive Arts Therapy for Traumatized Children and Adolescents

• Integrative Attachment Family Therapy

• Integrate CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias

• Managing ADHD and Emotion Regulation with Dialectical Behavior Therapy (DBT)

• Pathways to Attachment Security in Play Therapy

• Sand Therapy: A Powerful Tool to Create Safety and Healing for Trauma, Anxiety & More​

• Trauma-Informed Practices and Expressive Arts Therapy: The Foundation Course
   

Reach out today to schedule a free 15-minute consultation. I look forward to connecting with you!