Sandtray therapy uses sand and miniature figures to help clients of all ages express inner thoughts and feelings safely. It is an evidence-based modality that encourages the expression and processing of difficult emotions, by exploring and expressing repressed or unconscious emotions, individuals can experience emotional relief and gain new perspectives on their experiences. And through an expressive arts approach, allowing clients to build physical worlds that safely bring their inner world to light. Guided by a trained Sandtray Therapist, this hands-on, sensory approach connects the mind and body to promote deep healing and self-discovery.

Why It Works

• Hands-on expression: Replaces difficult words with visual, sensory creation.

• Unlocks complex feelings: Helps clients safely access and process deep emotions.

• Mind-body healing: Connects thoughts and physical sensations for healthy recovery.

• Therapist-guided growth: Offers a structured space for personal transformation.

Healing Attachment Wounds

When relationships feel unsafe or broken, talking about the pain can feel overwhelming. Sandtray Therapy can also help heal relational wounds by providing a sensory-based approach to map out connection:

• Visualizes relationship patterns.

• Builds felt safety that helps soothe the nervous system and models a secure base.

• Repairs broken trust by practicing boundaries and connection without real-world risk.

​

Please note Sandtray Therapy is offered at Capitol Hill Location only.