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Welcome to CF Liminal Space
Counselling Services

Transforming Overwhelm Into Growth: Calgary Therapist for Individuals Navigating Anxiety, Burnout, Life Transitions, and ADHD related Skills-Building.
Based in Calgary, Alberta

Help

Need Help?

Are you feeling exhausted, disconnected, or constantly on edge? Whether you are a parent with an anxious child, a teen facing intense academic or peer pressure, or an adult navigating career and/or parenting burnout, you do not have to carry this heavy weight alone.
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Life often leaves us stuck in the Liminal Space aka the "in-between" —that uncomfortable threshold where old coping tools fail, but the path forward isn't clear yet.
 
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CF Liminal Space

Real Human Therapist

My name is Claire, and I help kids, teens, and adults navigate these exact moments. As a dedicated Calgary therapist (and a parent of three), I provide a warm, non-judgmental space to safely process emotions, unpack daily stressors, and develop practical tools to reclaim your peace of mind.​
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Your story is unique, and your therapy should be too. I blend evidence-based therapy approaches with a deeply human, collaborative approach.
 
Together, we will build practical, real-world skills and tools needed to safely navigate life's unexpected stressors and various transitions with increased clarity and confidence.
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Therapy

How I Can Help

I help individuals break free from exhausting cycles of stress, masking, and isolation through evidence-based, personalized care:

  • Inattentive ADHD & Executive Functioning: Specialized support for women and girls struggling with chronic overwhelm, forgetfulness, time management, and the mental fatigue of trying to "hold it all together."

  • Anxiety Counselling: Practical strategies to stop the loop of racing thoughts, perfectionism, and chronic worry.

  • Burnout & Stress Management: Tools to restore your daily energy, conquer decision fatigue, and set healthy boundaries.

  • Teen & Child Therapy: A safe space helping youth navigate school stress, social anxiety, and big emotions.

  • Overwhelm Support: Guidance to turn chaotic, heavy feelings into actionable, calm steps forward.

Services Eligible for Insurance Claims to Many Insurance Companies and Providers

First time seeking help?

Trying out something new may make us nervous,...
but, sometimes, we need to
CHOOSE COURAGE
over comfort to get unstuck,
at a pace that makes us feel safe.

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Welcome to CF Liminal Space!
You don’t have to carry your weights alone.
Starting therapy can feel intimidating, especially if it is your first time. I provide a warm, respectful, and safe space in Calgary where you can process difficult emotions at your own pace.
I am honored to support individuals of all ages, genders, and backgrounds on their journey toward healing, balanced wellness, and positive growth.
 
No obligation to commit to therapy, you are invited to 
Schedule Your Free 15-Minute Calgary Consultation Today
Ask questions, and see if we may be a good fit!
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Important: CF Liminal Space Counselling Services
does not provide crisis services. If you are in need of immediate help, please contact the Distress Centre at 403-266-4357, go to your nearest hospital,
or phone 911.​

Stuck
What is Liminal Space?

Whether you are an adult, child, or teen, it is entirely normal to feel stuck.
A "Liminal Space" is simply the in-between or transitional moment between where you are and where you want to be. These thresholds can feel deeply uncomfortable, unfamiliar, and uncertain.

When life leaves you feeling unmotivated or ready to give up, you deserve someone in your corner to help you navigate the unknowns.

Therapy at CF Liminal Space is a collaborative process. Together, we will acknowledge the past, understand your current reality, and break down the barriers holding you back. Let’s create a clear, practical plan to guide you through life's transitions and toward a more hopeful future in Calgary.
 

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